What Are Some Mineral Water Health Benefits?

When you’re trying to decide what type of water will bring you the best nutritional benefits, you should consider that mineral water health benefits may be far more than the benefits you receive from “traditional” water, distilled water and the hundreds of other options open to you.

Mineral water health benefits range from simple to complex and are varied. And although studies have not shown any concrete evidence that mineral water health benefits are different from those associated with regular tap water, there are several important things to highlight about the differences mineral water can make in your life.

For instance, when considering the mineral water health benefits that are available, don’t forget that many people simply choose mineral water because of the taste and the fact it comes in a sparkling variety which makes it a healthy alternative to soda pop or other beverages you may choose from at a restaurant. Sparkling mineral water health benefits include but are not limited to the lowering of LDL cholesterol (the bad kind of cholesterol), the balancing of sodium levels in your body, an increase in your HDL cholesterol (the good kind of cholesterol), it kills bacteria that attack the immune system and can cause infections and illnesses, and reduces your caloric intake (like all other water) without taking away from the bubbly fun you get from your favorite soda.

The problem for most people is that they do not understand how best to get the health benefits of mineral water. Many studies have concluded that tap water and bottled water are the same or nearly the same as mineral water in some parts of the world. But in reality, this isn’t possible. All water is mineral water in its first form—this is because all water initially comes from the earth.

However, once water has been cleaned, boiled (the process to create distilled water), processed or softened, the minerals are removed or otherwise destroyed or damaged, making these essential minerals useless to the human body. Tap water is always sent through a cleaning process and many things are added to it such as fluoride and additional minerals and vitamins. This also happens with bottled water a great deal of the time.

The main research of nutritionists and other health professionals shows that most things from nature are best in their natural state. Mineral water has many health benefits because it brings back to your body what is destroyed during your daily activities and through the normal course of life. Mineral water is the best way to quickly rehydrate your body and bring back all of the essential nutrients your body needs to be in its healthiest state.

So when you are looking for ways to make yourself healthier and you’re considering how to bring water back into your life, don’t just stop at drinking tap water or bottled water on a regular basis. Consider the type of water you are drinking and how mineral water might be the best solution for keeping yourself healthy.